This month’s challenge was slightly different than the others. Drum roll please…. I had a #monthlydose of No Coffee! I didn't do “no caffeine” - because I'm not a complete psycho. I wanted to specifically cut down on coffee because I feel like it's a mental addiction ( maybe physical too?? ). Also, since joining the work force, I’ve needed my morning coffee to lure me out of bed. No coffee, no wakey . And there have been times where I've had a 2-3 cups a day to get through busy days. It’s been a crutch I lean on for quick energy, but I know that there are other, healthier ways to get that fix. (Let me know all of your ideas - I’ve heard lemon water!?). 🍋 I also was looking back at college pictures (I didn't drink coffee until after I graduated college), and my teeth were so white . Don't get me wrong, I still brush my teeth the normal amount that you’re supposed to, but it has stained them and messed with my pH level (per my dentist). Further, most...
Travel Well Without Busting Your Budget