During March, I got my #monthlydose of Yoga! Traditionally, I'm a fair-weather yoga fan. I go through phases of practicing and then I won't do it for another year. I enjoy it but don't prioritize it for financial, time, or whatever reasons, but I know the benefits of it are real. This year, two different doctors have recommended that I start practicing yoga for stress relief and and to help with tension in my head and neck, so this month's challenge was literally what the doctor ordered . So what did I do? I was budget friendly of course ( #fancybutfrugal ) and did an at-home yoga program through Beach Body on Demand (it's like Netflix for workouts and so affordable! Check it out here: https://www.beachbodyondemand.com/ ). I did the 3-Week Yoga Retreat over 4 weeks so that I would have a few rest days each week. It's a beginner/introductory yoga program, and each session is only ~30 minutes. Very doable for almost anyone, and I highly ...
Travel Well Without Busting Your Budget