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Showing posts with the label monthly dose

#monthlydose of Pescatarianism

My challenge for February was to get a monthly dose of being pescatarian (vegetarian + fish). I eat meatless almost every day for lunch and several times a week for dinner and always wondered what it would be like to do it full time. On top of that, Jon and I both got blood tests results back in January and were instructed to eat less red meat, so this seemed like the perfect challenge for February. So, what did I do? I ate only vegetarian (not vegan) and fish in February. I had to think ahead/out of the box for cooking and ordering food, but overall it wasn’t that bad. My only cheats happened a couple times when friends graciously hosted us for dinner. I wasn’t going to abstain from the delicious, heartfelt meals they cooked for us - that would be rude! What happened during this month?: ·         -I craved sugar/sweets. I’d already been having issues with hypoglycemia for a couple months - this means I don’t have enough blood sugar, which can lead to d...

#monthlydose of Dry January

This year I'm going to try something new. I always research healthy habits to try but never fully follow through, so each month this year, I will challenge myself to a new healthy habit - like a monthly dose of medicine. When the month is over, I’ll write a #Monthlydose blog about how it went and what mental, physical, and emotional effects the new habit provides. First up: the ever-popular Dry January . I love (and I mean LOVE) a happy hour with friends or a nice bottle of wine with dinner, but it’s happened a little too casually and frequently lately. So I decided to try dry January, which means no alcohol all month and is traditionally used to detox from holiday eating and to start the year out healthier. Honestly, it wasn't as hard as I thought it would be. It helped that I was busy at work, sick for a week, and that my husband was supportive and participated too. I also had several friends that were doing Dry January, so I had support and accountability, which is su...