This year I'm going to try something new. I always research healthy habits to try but never fully follow through, so each month this year, I will challenge myself to a new healthy habit - like a monthly dose of medicine. When the month is over, I’ll write a #Monthlydose blog about how it went and what mental, physical, and emotional effects the new habit provides. First up: the ever-popular Dry January . I love (and I mean LOVE) a happy hour with friends or a nice bottle of wine with dinner, but it’s happened a little too casually and frequently lately. So I decided to try dry January, which means no alcohol all month and is traditionally used to detox from holiday eating and to start the year out healthier. Honestly, it wasn't as hard as I thought it would be. It helped that I was busy at work, sick for a week, and that my husband was supportive and participated too. I also had several friends that were doing Dry January, so I had support and accountability, which is su...
Travel Well Without Busting Your Budget