Hi guys! 👋 Long time no talk. I've been off of social media (we'll get to that later), so I wanted to catch you up on what I've been up to the past 2 months for my #monthlydoseof challenges! I'll keep it short and sweet, promise! MAY My challenge for the month of May was to get a #monthlydoseof meditation . Speaking of meditation, does this conversation sound familiar to you: Them: "Hey, do you meditate?" You: "Ugh, I've tried, but I'm SOOOO bad at it" This used to be me to a T. I love the idea of meditating, but I always end up daydreaming, praying, or falling asleep. I knew I wanted to give it a sincere shot this month, so I enlisted a little help with the Oak App (link here ). It has sessions for meditation, breathing, and sleeping, and yo u can personalize the session by choosing which voice is used, the type of background noise and the length of the session. The app looks like this: During May, I did 5-minut...
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